Our Process

We understand that reaching out for support can feel like a big step, and we’re really glad you’re here.

After you get in touch, we will arrange an initial assessment session with one of us. This is a full 50-minute session, offering you the space to talk about what you would like to explore and what has brought you to therapy.

This session is an opportunity for us to:

• Understand your needs and what you are hoping for from therapy

• Begin to explore your situation in a supportive and confidential space

• Consider together whether we are the right therapists to support you

We believe it’s important that you feel comfortable and confident in the support you are receiving. This initial session is not about committing to ongoing work, but about making sure that the therapy feels right for you.

If we decide to continue working together, we will then agree a regular session time with either Anna or Stephanie, depending on your needs and availability.

To help us arrange an appointment as soon as possible, it’s helpful if you can include your availability when you get in touch. You can also let us know when you contact if you have a preference to have support from Steph or Anna.

Your assessment session will be the same fee as ongoing sessions.