Therapy & Support
How We Can Help
We offer a range of therapeutic support for individuals and couples. Whether you are experiencing a specific difficulty or simply feel that something doesn’t feel quite right, we provide a safe, supportive and confidential space to explore this together.
Our work is always tailored to you, drawing on our integrative training to meet your individual needs.
Our Approach to Therapy
We are integrative psychotherapists, which means we draw from a range of therapeutic approaches to support you in the most effective way.
Our work is primarily informed by:
Psychodynamic therapy
Systemic therapy
This allows us to explore both past experiences and present relationships, helping you to understand patterns, improve communication, and create meaningful change.
TYPE OF THERAPY WE OFFER
Individual Therapy
Individual therapy is a one-to-one space focused entirely on you — your thoughts, feelings, experiences and personal challenges. It offers time to reflect, gain insight, and begin to understand yourself more deeply.
We can support you with:
Anxiety and stress
Depression
Low self-esteem
Relationship difficulties
Life transitions
Loss and grief
Together, we will work at your pace to help you feel more in control, resilient, and able to move forward.
Sex Therapy
Sex therapy is a specialist area of therapy that focuses on intimacy, sexual wellbeing, and the emotional and relational aspects of sexual experiences. It can support both individuals and couples in understanding and improving their relationship with intimacy.
We can help with:
Difficulties with intimacy
Sexual communication
Rebuilding connection
The impact of stress, anxiety or past experiences on sexual wellbeing
Sexual difficulties such as erectile problems, painful sex, problems with orgasm
We provide a respectful and comfortable space to talk about topics that can often feel difficult to discuss.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that helps people process and recover from difficult or distressing experiences. It is particularly effective for trauma, but can also support a range of emotional and psychological difficulties.
EMDR works by helping the brain to reprocess experiences that may feel “stuck,” allowing them to be understood and integrated in a healthier way. This can reduce the emotional intensity connected to past events and support you in moving forward.
We offer EMDR therapy in a safe, supportive and carefully paced way, ensuring you feel comfortable throughout the process.
EMDR can be helpful for:
Trauma and past distressing experiences
Anxiety and panic
PTSD
Low self-esteem
Phobias
Difficult or overwhelming memories
We will always take time to understand your individual needs and ensure that EMDR is the right approach for you before beginning this work.
Couples Counselling
Couples counselling provides a space for both partners to come together and explore their relationship in a safe and balanced environment. It focuses on improving communication, understanding patterns within the relationship, and working through difficulties together.
You may be seeking help with:
Communication difficulties
Conflict or frequent arguments
Recovery after an affair
Feeling disconnected
Navigating life changes
We aim to ensure both partners feel heard and supported, helping you rebuild trust, connection and understanding.
Sexual Compulsivity & Addiction Support
This area of therapy focuses on understanding and addressing patterns of compulsive sexual behaviour, including sex and porn addiction. It can help individuals explore the underlying causes of these behaviours and work towards healthier coping strategies and relationships.
We support:
Individuals experiencing compulsive behaviours
Partners affected by a loved one’s behaviour
Couples working through recovery
This work is always approached with sensitivity, confidentiality and without judgement.
